Weight Gain Foods.

How to Gain Weight Fast and Safely.

1.Eat more frequently. When you're underweight, you may feel full faster. .

2.Drink water, but avoid consuming large amounts during meals. Water takes up space in the stomach and curbs hunger, so you don’t want to fill up on zero calories. Rededicate your stomach space to food that will help you build lean muscle.

3.Protein can help build muscle so stock up on high protein foods like meat, fish, eggs, low FODMAP dairy products, nuts, and seeds. When choosing milk go for full cream lactose free or soy milk made from soy protein as these contain more protein and fat than other milk options.

4.To fuel muscle-building resistance exercises, athletes need to eat a carbohydrate-rich sports diet. Hence, they should choose to eat a foundation of carbohydrate-rich grains, fruits, and juices at each meal. This means more oatmeal with raisins, fewer omelets; more rice, less chicken; more fruit smoothies, fewer protein shakes. While these carbohydrates themselves are unlikely to convert to muscle (or fat), they spare protein from being used for fuel and allow it to be used to build muscles.

5.Eating five or six meals smaller meals per day when you are underweight can be more manageable compared with the standard three. This is because you typically feel full faster than a person at a healthy weight.